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New research indicates that a substance called lectin found inside this so-called "healthy" vegetable can poke holes in your gut, the lining of your intestine...
...interfering with nutrient absorptions, increasing inflammation and slowing your metabolism, making you fatter and sicker.
Researchers found lectin is so dangerous its now referred to as a "anti-nutrient"...
And it's found in this everyday vegetable.
So what is this evil vegetable?